Why am I tired all the time?
Last Updated: 18.06.2025 00:52
Your gut health is responsible for producing energy.
Listen to uplifting music.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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- Fruits
- Fish & Poultry
4. Drink at least 3l of water daily.
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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- Raw dairy
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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- Honey
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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- Red meat
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night